The truth about what causes erectile dysfunction in a man? complete secrets & solutions revealed!S.K
What causes erectile dysfunction in a man? Many people ask
During the time that men grow older, it is definitely common regarding their sexual libido to slowly diminish and for people to ask what causes erectile dysfunction in a man. However, likewise, there are specific aspects in which may possibly even lead to males to encounter a reduced or possibly complete absence of ambition in order to make love. Generally, there are without a doubt a variety of original variables which have the ability to definitely influence’s an individual sexual drive and also these can perhaps be mental, physical incompetency, way of living as well as even medicative issues.
Erectile dysfunction (ED), additionally referred to as impotence, may be brought on by a variety of bodily as well as psychological variables. One of them is without doubt smoking cigarettes. It’s in no way shocking considering that using cigarettes can easily harm your blood vessels, plus ED is frequently an outcome regarding unsatisfactory arterial bloodstream supply to the erectile organ. The good news is, in the event that you give up using cigarettes, your vascular, as well as sex-related wellness as well as performance, are usually very likely to get better.
Using cigarettes and your capillary
Of course, there are undoubtedly numerous medical dangers regarding using tobacco. Smoking cigarette can easily harm practically almost every component of your human body. The chemical substance within tobacco fumes damage the lining related to your capillary plus impact the manner in which they perform. That unpleasant chemical can easily additionally damage your cardiovascular system, the human brain, kidneys, heart and various other cells all over the physical body.
The danger in regard to using cigarettes to your lovemaking’s overall health is because of the results of tobacco chemical substance in the capillary within the male organ. A penile erection comes about whenever the veins within the penis grow and fill up with blood soon after getting indicators from nerves within the shaft. The nerves react to sex-related stimulation signs coming from the human brain. Even when the nerve system is normally working properly, a penile erection might never be possible, in the case that the blood vessels are likely to be unwell because of tobacco use.
What does the research study tell us?
Although ED has a tendency to become a lot more commonplace as guys grow older, it is able to happen by pretty much any grown-up age. A 2005 research study within the United States Journal of Epidemiology recommends that ED is more probable within guys that smoke a cigarette as opposed to people that never did. However, with much younger guys with ED, smoking cigarette is actually highly likely the reason.
Assuming that you are possibly a substantial tobacco user, study advises the chances of getting ED are definitely a lot greater. Having said that, giving up tobacco use can certainly make improvements to ED problems. Your age, the seriousness of your ED prior to giving up tobacco use, as well as various other significant illness may well lower the level in which healthy and balanced erection capability may come back.
The quicker you manage ED, the faster you’ll discover a resolution. Supposing that you do not have a medical care physician, set up a consultation with a urologist or even men’s well-being professional. ED is truly an extremely popular health issue. You might probably, nevertheless, be simply encouraged that one of the important things you ought to accomplish is to give up using tobacco.
In the event that you have made an effort to stop using cigarettes plus been not successful, do not think giving up is unachievable. Get a brand new strategy this time around. The National lung, blood, and heart Institute Trusted Provider suggests the following actions in order to assist you to call it quits with using cigarettes:
* Create a checklist related to the main reasons you intend to give up as well as the reason that your previous efforts to give up were not successful.
* Take note of your tobacco smoking causes, for example, consuming alcoholic beverages or even a cup of coffee.
* Receive assistance coming from friends and family. It’s alright to confess that you really need support when it comes to conquering a strong monkey on the back such as tobacco use.
* Speak with your medical professional with regards to prescription medication as well as non-prescription medicines created to assist with tobacco remission. In the event that a medicine feels like a great option, comply with the medicinal’s guidelines.
* Discover fresh options to tobacco use as well as tasks in which can easily sidetrack you from tobacco desires, like physical exercise or even leisure activities in order to occupy your fingers as well as your psyche.
* Be readied for yearnings and also stumbling blocks. Even if you blunder and get hold of a tobacco cigarette does not imply you can not come back on the right track plus succeed.
Exactly how does tobacco use impact an adult male’s fertility?
Although the effect of male tobacco use with regards to fertility is definitely not as developed like feminine inability to conceive, certainly there does appear to become a decrease around numerous semen specifications such as sperm level along with anatomy (shape of the semen). The effect does appear to become dosage related indicating the much more tobacco cigarettes smoked, the much worse the sperm specifications. Just one essential point to keep in mind is simply the fact that semen is actually created endlessly throughout a man’s lifespan, and that it takes 2.5-3 calendar months in order to develop. Therefore supposing that a guy stops tobacco use, his semen specifications ought to go back to the very same values as a non-smoker right after that amount of time.
Life events and trauma
Sometimes throughout life men experience stressful and difficult situations such as death, financial worries, worrying about other people or health issues. These concerns can lead to depression, which is normal to cause a dip in libido (not wanting sex). These dips in libido can easily lead to erectile dysfunction when lovemaking.
The best thing to do is to tell your lover how you feel, as people do not mind read so your concerns may be missed. Pursuit solutions to your problems individually or via therapy, talking to a medical professional or family member, as it is highly likely you are depressed and need emotional support.
As time passes by these temporary depressions will become easier to manage and your libido should go back to normal, and your impotence problems are highly likely to go away. You could always try some of the health supplements listed below to speed up the healing process of lower libido.
Porn Vs Reality
As men watch porn they will subconsciously develop an appetite for what type of sexual fantasies and desires they like best. These subconscious desires will quite easily filter down into personal life and if a person who watches porn feels like their fantasies are not being fulfilled by their lovers because of their expectations from watching porn, this can be a turn-off, result in not being aroused and lead to possibly experiencing erectile dysfunction.
Furthermore, whenever a teenage youngster compulsively watches x-rated material, his human brain biochemistry can easily end up being formed around the characters as well as scenarios in which he is viewing. Unfortunately, erotica paints an impractical understanding of sex as well as loving relationships in which can easily produce an expectancy when it comes to real-life encounters in which will most likely never ever be satisfied and bring a feeling of unfulfillment.
Is it you? Or Them?
When it comes to understanding what causes erectile dysfunction in a man you need to, first of all, recognise the root of the problem. In some cases, men over the years have been accustomed to having sexual relations with women or men of a certain standard. These standards could be physical appearances like wearing the correct lingerie or make-up, sexual ability such as pleasing you the way you like it, or even mental stimulation such as engaging in the right conversations, sending sexy pictures & videos at certain times of the day to keep the sexual energy or juices flowing. If you are accustomed to higher standards in any of these areas mentioned, and you encounter a new sexual relationship where your new lover is substandard in one or more of these areas that matter to you to perform, it may result in you not feeling sexually aroused. As a result of not being sexually aroused, you may suffer erectile dysfunction and impotence.
With the above being said to truly understand what causes erectile dysfunction in a man you need to know if it’s you or them. If your new lover does not have the skills to arouse you physically, mentally or sexually, then yes you could honestly say its not you, it’s their fault for not trying harder. However, take this statement with a pinch of salt because as a man you should have the ability to adapt to the situation and rise to the occasion, although it is harder as you get older.
Additionally, truth be told when it comes to what causes erectile dysfunction in a man, there is definitely a concern to keep an eye on your diet. You can easily boost your consumption of fresh veggies that are really wealthy in Vitamin A as well as E such as carrots and cucumber, including equally a number of food resources in which are looked at as sexual activity boosters for example, oysters, poultry, beef, seafood, garlic, ginger root, as well as eggs. Likewise, an increment in the consumption of milk, as well as dairy supplements, will certainly support in increasing your general sexual drive.
Having said that, processed carbohydrates, sweets, processed and also junk foods and caffeine intake have the ability to set off emotional swings, being easily annoyed, as well as stress and anxiety and must for that reason be stayed away from since they have a tendency to reduce sexual libido. Additionally to be kept clear of are saturated and Trans fats (reddish meaty food, high-fat dairy products, deep-fried as well as refined meals) which in turn will harm artery wellbeing.
As a result, whenever thinking about increasing a person’s sex drive, it really ought to be really understood that it is simply not merely the dietary supplement which you plan taking which will ensure that your libido is truly steered to an entirely all-new level. People need to figure out the other types of details talked about in this article about what causes erectile dysfunction in a man that play considerable roles in quite possibly boosting or maybe reducing sexual drive.
On the other hand, amidst all the adjustments performed as pointed out previously, they solely might not essentially have the ability to successfully boost your sex drive if you want to conquer your absence of sexual craving. This is without a doubt pretty much the reason why dietary supplement of all assortments are present in order to assist in the number of satisfactory amounts in regard to most of the vital source of nourishment our anatomy requires in order to work correctly.
Whenever keeping an eye out when it comes to an organic male erectile supplement, people ought to understand that the majority of the remedies do not do the job due to the fact that they generally pay attention to the creation of testosterone level on its own which usually according to study is truly not always missing in guys that possess lower libido. As an alternative people ought to be on the lookout for supplements which come with a great amount of as well as plentiful in the following 5 supplements intended for an entire male sex-related well being as well as an improvement when it comes to sex drive.
Nature’s Viagra L-Arginine is actually a leading resource of nitric oxide. Nitric oxide is simply a vasodilator, a material that enhances the size of blood vessels, enabling blood to circulate a lot more easily throughout the human body. It really is the functionality as a vasodilator which renders it remarkably efficient in boosting male sex drive since it really soothes the muscular tissues pertaining to the male member as well as excites blood circulation to get more powerful, solid, as well as lengthier penile erection.
L-Arginine as a matter of fact considered a prototype to Nitric Oxide given that it stimulates the launch of Nitric Oxide created by the walls of the artery, therefore boosting blood circulation. Of course, there is definitely demand when it comes to reliable bloodstream circulation within the human body plus more significantly to the sex organs needed when it comes to a penile erection to be achieved and also sustained.
ginseng (Panax ginseng) is simply one of the highest commonly used as well as well-known natural herbs on the planet. The phrase Panax is actually created out of Greek origins meaning “cure-all”. Furthermore, Panax ginseng has truly for a long time been thought about as being among the greatest healing as well as enhancing natural herbs throughout organic medicine.
Ginseng is actually categorized under the name of an adaptogen, that is simply a substance which assists the human body to adapt to anxiety and stress as well as harmonise itself with no resulting in significant negative effects. It has actually likewise been revealed to possess antioxidant benefits, enhance body immune system activity, plus Korean ginseng has indeed been truly made use of throughout Oriental medical treatment in order to manage asthma, digestive weaknesses as well as impotence. Korean ginseng typically enhances bodily and also psychological energy.
Ginkgo biloba, vegetation, which possesses an extensive past history of use. Ginkgo has indeed undertaken comprehensive study concerning a wide array of health-related disorders. Ginkgo Biloba is actually an antioxidant, enhances bloodstream circulation simply by expanding arteries, as well as decreases the stickiness of blood platelets.
Ginkgo Biloba additionally boosts blood circulation to the human brain as well as lovemaking body organs ( enhances the intimate experience); has actually been revealed to reduce sex-related troubles brought on by antidepressant medications, including reduced sex drive, stimulation, as well as a sexual climax. It can likewise assist and manage heart health problems, strokes, erectile dysfunction because of weak blood circulation, and also diabetes-related nerve trouble.
4. Horny Goat Weed
The natural herb, that enlarges blood vessels, has indeed been made use of under the name of a reproductive system stimulant in order to manage erectile dysfunction as well as premature ejaculation furthermore as a rejuvenating tonic, as a love drug in order to alleviate tiredness.
It really is actually the dopamine within Horny Goat Weed in which may well be accountable for the natural herb’s usage as a reproductive restorative. The enhanced dopamine quantities within the human body trigger a domino effect that results in a production of the male growth hormone, testosterone the male sex hormonal agent. Likewise various other proof recommends the natural herb enhances sensitiveness within nerve endings, that might clarify the reason that it is generally recommended in the character of an aphrodisiac.
Certainly, there is truly a great deal of male sex-related dietary supplements which can easily raise as well as preserve a person’s sex drive and whenever thinking about a diet supplement a person ought to keep an eye out for the above ingredients within the structure of the supplement considering that the ingredient chosen within the formula is definitely extremely crucial. Essentially anyone ought to make sure that they are actually medically authorized as well as be strongly recommended by your medical professional.
A few of the most effective supplements are actually a mix of substances such as maca, l-arginine, Tribulus, Muira Pauma, saw palmetto, zinc, long jack etc. These sort of supplements are not only an aid in order to guarantee unfailing penile erections yet additionally assist in boosting your longevity & power to ensure that anyone can go on for a longer period throughout sexual activity.
First-rate supplements are definitely medically verified in order to do the job and are definitely highly recommended by medical professionals as well. Therefore, in the event that you wish to obtain harder and more robust penile erections, have a look at the most effective Penile Supplements that have already served to help countless guys like yourself to make improvements with their bedroom department throughout the previous years.
Due to its powerful antioxidising abilities, bilberry, which is without a doubt strongly associated with the standard blueberry, can surely boost blood flow. Considering that decreased or possibly bad bloodstream circulation is definitely a typical reason when it comes to what causes erectile dysfunction in a man, individuals might have the opportunity to alleviate or even manage this kind of problem with the assistance of using whortleberry within your everyday diet plan.
This specific write-up offers numerous organic methods about exactly how to manage impotence.
1. Investigate with a medical professional in order to identify the reason for your erection problem. Since making use of whortleberry may well be effective when bad blood flow is really the reason for impotence, bilberry might come with minimal or even absolutely no negative effects assuming that there is a different explanation with regard to your problem. It really is truly an excellent organic method in order to alleviate ED.
2. Search for a reputable provider when it comes to fresh bilberry, which in turn might be really difficult because of its somewhat short cultivating season. Whortleberry additionally referred to as bilberry is simply not very often planted because it grows wild throughout numerous temperate as well as subarctic regions, like Poland, Scotland and also Canada. A nearby farm or even an organic food shop might be really your best option when it comes to fresh whortleberry.
3. Take advantage of bilberry concentrate or perhaps bilberry pills as an easier and dependable means in order to treat impotence. A couple of drops of bilberry concentrate might come near or even come close to the effectiveness discovered within fresh bilberries because the extracts separate the bioflavonoids that create the anti-oxidant benefits. Pills might be really the most effective plus simple method in order to understand the advantages concerning bilberry, however, might possibly possess a considerably reduced strength on the whole. Softgels function as a more desirable kind of delivery.
4. Combine bilberry juice along with Punica granatum juice to get a highly effective combination in order to fight impotence. Both of these fruits provide substantial amounts of antioxidants that are able to improve blood flow as well as reduce the impacts of erectile dysfunction. Numerous Punica granatum fruit juice supplements currently possess touches of bilberry in favour of this particular purpose.
Organic solutions Vs Prescription drugs
What causes erectile dysfunction in a man? there are without a doubt lots of prescription medications that claim to deal with this specific disorder right away however every one of these kinds of promises is truly a mere moonshine since these kinds of medications come with their very own negative side effects. By having these types of unfavourable adverse effects connected with erectile dysfunction medications it really is truly far better to resolve the issue organically and even begin by having necessary vitamins in which are able to assist with impotence. Individuals will certainly feel much better physically together with psychologically.
It really is going to eventually be simple when it comes to you in order to deal with the repercussions related to erectile dysfunction. Countless adult males nowadays make use of organic supplements in order to assist with erectile dysfunction. As the adverse effects linked with Viagra as well as various other medications of the equivalent group have indeed pushed guys to look for an alternative solution in order to manage their impotence by natural means. Due to the more recent hoopla about the irreversible loss of sight as well as hearing problems as a result of consuming E.D. prescription medicines, numerous adult males are simply converting to organic healthcare. In the event that individuals are experiencing impotence trouble, you may need to think about a few of these kinds of erectile dysfunction supplements as well as a vitamin.
Plus one particular powerful factor is simply the fact that they are so much less costly than these kinds of erectile dysfunction treatment drugs. Nevertheless, right now there is truly an all-natural solution with respect to all of this! The primary step would certainly be to begin being undoubtedly much more energetic throughout your everyday lifestyle plus begin getting some physical exercise. Since training will improve bloodstream circulation as well as energy levels throughout your body system. The subsequent action would definitely be to begin consuming a few nutrients that are able to aid you to alleviate impotence. Below is truly a fantastic line-up of vitamins when it comes to erectile dysfunction anyone ought to think about.
Absolute Best Vitamins Intended For Erectile Dysfunction in which are without a doubt Verified to Do the job
1. Vitamin C is generally commonly advised at 1000 mg. Individuals ought to consume this kind of nutritional supplement 3 times a day. Due to the fact that vitamin C lowers cholesterol levels within the bloodstream; It really remedies impotences brought on by bad blood flow.
2. Individuals really should additionally think about a Vitamin E nutritional supplement. Vitamin E is actually an anti-oxidant and definitely assists in resolving sex-related issues, this particular nutritional supplement is really a terrific option.
3. People could additionally take into consideration a zinc supplement. Zinc is truly a significant ingredient within the seminal fluid. Zinc is additionally discovered inside the prostate gland and also is definitely required when it comes to its healthy and balanced operation. Did you know oysters are without a doubt extremely substantial in zinc?
4. B Complex. Vitamin B Complex is undoubtedly required when it comes to numerous purposes including energy as well as protein metabolic process, hormone functionality, bloodstream flow, healthy and balanced nerves and also endurance. E.D victims are really having a shortage of this particular crucial nutrient. Therefore individuals ought to include this throughout your everyday consumption subsequent to speaking with your medical professional.
Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex is a book beneficial to all of the guys struggling with impotence. Also, this particular paperback book answers the question of what causes erectile dysfunction in a man? and offers a detailed organic strategy of dealing with facts and myths, deals with the psychological struggles & relationship issues that contribute to ED as well as ways to improve sexual health and sex drive.
Other organic solutions
Having Erectile problems is really a treatable problem as long as you are disciplined with your approach. It is actually a health condition in which can be managed as an initial indication of serious heart trouble. This is actually due to the fact that your penile erections depend on your heart’s capability to make the blood circulate around the body.
Even though prescribed medications can certainly assist anyone to obtain stronger erections, it really’s recommended to stay away from all of them because they possess a great deal of unpleasant negative effects. Listed below are without a doubt several straightforward as well as reliable methods in order to really help anyone acquire harder and more durable penile erections by natural means:
1. Give Apple Cider Vinegar a go
Among one of the most effective solutions when it comes to managing ED is definitely Apple Cider Vinegar. ED would not disappear immediately, however, assists in treating the issues which create impotence. A few of these types of problem in which it really helps deal with include diabetic issues, hypertension, elevated cholesterol levels, prostatitis etcetera. Apple cider vinegar really helps in fixing weakened blood vessels as well as nerve fibres within your male member. In addition to doing this, it really likewise supports in increasing testosterone levels within your body. Therefore, it really’s an outstanding supplement when it comes to addressing erection troubles within males.
2. Have A Go with Garlic & Cayenne Pepper in Combination
Cayenne pepper plus garlic, whenever consumed with each other should do amazing things with regard to your penile erections. This type of pepper is really fantastic when it comes to boosting blood circulation all over a person’s body which includes your sex organs. Garlic, however, assists expand veins and blood vessels plus improves bloodstream circulation.
Although these mentioned solutions work well separately, the true wonders take place whenever individuals consume them with each other. In fact, plenty of men make use of this particular mix as a natural remedy in order to take pleasure in fantastic sexual activity. It not solely assists individuals to obtain a hard and solid penile erection yet additionally enhances your endurance tremendously.
3. Boost the amount of Zinc you consume
Zinc happens to be essential, due to the fact that it is certainly connected to the male growth hormone production within your body system. Absence regarding this vitamin can easily result in reduced testosterone level causing substandard sex drive as well as erection troubles.
Therefore, individuals should make an effort to enhance their consumption of types of foods in which are definitely wealthy in zinc. Healthy animal proteins such as beef, chicken as well as seafood such as oysters, are really abundant with this vitamin, furthermore, people need to incorporate all of them within your diet plan.
4. Have a go at Niacin
Vitamin B3 or Niacin is among the best powerful all-natural solutions when it comes to impotence within males. According to research, Vitamin B3 assisted guys to sustain a hard-on after consuming niacin health supplement for merely twelve full weeks.
Poultry, seafood as well as grains are certainly abundant with this particular vitamin and people need to include lots of these types of food.
This particular one natural herb is utterly fantastic when it comes to your lovemaking lifestyle. It really is an extremely highly effective love drug which can easily make individuals keep contemplating sex for the whole day. It’s a lovemaking phenomenon which can easily assist anyone in getting firm penile erections, increase your sexual libido as well as improve a person’s energy.
But still, one more advantage regarding maca is without a doubt that it really is able to assist in elevating your mental state as well. In fact, it’s nearly impossible for a person to experience depression whenever consuming maca, its that good!. It really helps people enjoy a relaxed and calm mindset too.
6. Consider 100% Male Natural Enhancement Supplements
Individuals might additionally have a go at 100% natural male enhancement supplements in which are certainly packed with extremely effective and reliable active ingredients. This kind of tablets has indeed been actually becoming significantly preferred because they are really risk-free as well as successful. No kind of harmful negative effects come because it’s organic and natural.
Erectile Dysfunction Exercises – 100% Natural Hard Erections
100% natural erectile dysfunction exercise routines are without a doubt a collection of basic, completely natural as well as cost-free penis-strengthening workouts in which can heal erection troubles if they are simply performed correctly.
In the event that you are beginning to experience the initial erectile dysfunction signs and symptoms then it really’s time you began to find out more about what causes erectile dysfunction in a man and condition your penis muscles on a regular basis to avoid the start of complete impotence.
Soft penile erections, the lack of ability to sustain a penile erection for longer than a couple of minutes as well as the basic sensation of reduced sex drive can easily create unhappiness as well as a lack of esteem in a man.
An adult male’s sex drive needs various routine maintenance, even more so as the man grows older and a lot more so in the case that he possesses excess body weight, has already experienced the negative effects related to medicine as well as alcoholic beverages plus this is especially true in the case that he has lowered testosterone level.
Why Choose Erectile Dysfunction Exercises?
As a matter of fact, penis workouts are really definitely not exclusive to guys with penile erection troubles.
Any kind of male, younger as well as older, can easily and really should be definitely carrying out routine penile erection workouts in order to guarantee more powerful penile erections, optimum overall size as well as total climaxing control.
These particular 3 essential health benefits alone ought to suffice in order to encourage anyone into carrying out routine impotence workouts, as well as penis exercises.
The penis plus your penile erection is dependent on really good, healthy and balanced bloodstream circulation. You really need to assist your blood vessels surrounding the male organ to accomplish their purpose correctly and also to enhance the blood circulation.
Read Here Exactly How To Carry Out Erectile Dysfunction Exercises
Penis work out routine is broken down below into various groups:
1. Kegel or PC muscle conditioning
2. Penis Massage therapy
3. Orgasm Edging
We will talk about all of the mentioned above organic techniques to ensure that you can easily begin to greatly improve your penile erections immediately.
1. Kegel Workouts
Kegel exercises are actually named after the individual that initially began endorsing them. Enhancing the PC muscle leads to successful harder penile erections and also are able to increase the overall size of your manhood consequently. These kinds of workouts are composed of contracting the muscle individuals make use of in order to prevent oneself from urinating: the PC muscle. This particular muscle is actually in between your testicles and your anus. Flex this particular muscle 10 times in a row, keeping your muscle firm for 5 whole seconds.
2. Penis Massage therapy
Rubbing the penis really helps in order to enhance bloodstream circulation. You can easily massage your penis throughout the time it’s erect, semi-erect (ideal) or even limp. Rubbing around the perineum region (behind the testicles), the pubis as well as the base of the penis enhances bloodstream circulation as well as allows much more blood in order to strengthen your hard-on within a lot less time. Massaging whilst erect for more than half an hour is excellent when it comes to boosting the capability of your veins in order to carry blood to the erectile tissue. Massaging whenever your penis is warmer ( inside a hot shower) is actually much more helpful. Testicular massage therapy is definitely additionally useful when it comes to boosting testosterone levels within the penile region.
3. Orgasm Edging
What is edging? As you might presume, edging properly has to do with getting oneself to the verge of climax, and then holding your climax rather than coming. A lot of us carry this out typically whenever having sex or even masturbating. Get yourself to the very verge of climax plus flex your PC muscles to stop shooting. It really’s useful that you accomplish this several times in a row. You ought to only spurt every other moment. Ensure that you avoid coming one of every couple of instances.
Exactly how To Experience Total Climaxing Control
Soon after grasping the techniques in keeping back your climax you’ll not only have the ability to possess complete management over your orgasms, yet you’ll have the capacity to make use of the methods in order to get male multiple orgasms. Edging using all of these 100% natural as well as totally free solutions boosts testosterone levels within your physical body, enhances penis blood flow as well as vigour.
The mentioned above methods are truly completely organic as well as reliable erectile dysfunction physical exercises in which may be employed in order to help you understand what causes erectile dysfunction in a man and cure erectile dysfunction issues in males. Along with regular physical exercise to improve your heart rate, having the correct diet by avoiding fatty foods & choosing the right organic supplements and vitamins, you will be well on the way to avoiding Erectile dysfunction as well as treating it. Remember prevention is always better than cure, so please adopt a healthy lifestyle, and enjoy a better sex life.