At some point in your life, you might have come across one or two theories trying to justify sex. Theories that unsatisfactorily explain why sex is good for you. It is no secret that sex comes with a number of disadvantages. Starting with unwanted pregnancies, contracting of STIs and STDs, to mention but a few. These negative consequences often deter us from engaging in this activity.

What if I tell you that it is advisable to have sex as many times as possible? You might not believe this instantly but sex has more benefits than disadvantages. Oh yes! Am about to list all the awesome benefits you can reap from having frequent sex. If you were not aware the numerous reasons why sex is good for you, brace yourself, you are about to go through a life-changing moment. Oh, and yes, whatever am about to reveal here are nothing but proven scientific facts. Here is why sex is good for you.

1. Gives your immune system a boost

So the first reason why sex is good for you and why you should increase the number of sheet sessions with your partner is because you will be boosting your immune system. So, how does this happen? You may ask. According to Dr Debby Herbenicks interview by Women’s Health Magazine, having sex increases the production of Immunoglobulin. Immunoglobulin is a blood protein used as the first line of defence by the body to fight diseases according to the University of Rochester Medical Center.

The higher the levels of Immunoglobulin your body produces the more its ability to resist sickness. According to a report, on a study carried out on a number of students by the Wilkes University in Wilkes-Barre, Pennsylvania, those engaging in the deed once or twice a week experienced a 30% increase in immunoglobulin levels. In return, these students had higher resistance to diseases as compared to those who did not engage in sex.

2. Acts as a pain reliever

Hey, are you still wondering why sex is good for you? Well, it is also an efficient painkiller. Now you know. So let’s delve into the healing power of sex. Sex induces the secretion of a hormone oxytocin. Oxytocin is the chemical compound responsible for improving the emotional connection between romantic partners and also promotes a sense of well-being and calmness. In general, oxytocin reduces stress effects hence decreasing the perceptions of pain.As we speak this chemical compound is being considered as a treatment for neuropathic and inflammatory pain. That is right! Pain should not be a barrier to sex but a motivation to have sex.In another study carried out by Beverly Whipple, professor emeritus at the Rutgers University, each orgasm in a woman increases the threshold to tolerate pain and pain detection by 74.6% and 106.7% respectively. She, therefore, concluded that sex comes in handy during menstrual cramps.

3. Improves heart health

A study published in the American Journal of Cardiology shows that men who have sex at least once or twice are not likely to develop heart conditions as compared to those who have sex once in a month. Dr Dean Nukta, MD, at the Fairview Hospital once stated that the benefits of sex and the heart go both ways. Having a good sex life and frequent sex may decrease the risk of developing heart diseases. Dr Nukta also pointed out that sex is an efficient aerobic exercise just like any other hence good for your heart. The definition of aerobic exercise according to the American College of Sports Medicine, is an activity that makes use of the big muscles in the body in a rhythmic continuous fashion and sex is definitely in this bracket.

4. Helps in the burning of calories

Are you looking to lose weight fast? Well, then you got a good reason as to why sex is good for you. As I mentioned above, sex is an efficient exercise, not just for the heart but for the body in general. In a study published in the Journal PLOS ONE a couple years ago, the researchers discovered that the levels of intensity exerted from engaging in sexual activities beats walking 3 miles an hour but less than jogging 5 miles an hour.It is therefore right to consider sexual activity as an effective exercise.Following the results obtained from a research carried out in the Montreal University, Men lose an average of 100 calories while women burn 69 during a sex session. But there is a catch, the longer the sheet session the more the number of calories burned. Still wondering why sex is good for you? Do the math.

5. An Anti-Ageing Treatment

Who wants to grow old and have wrinkles in this era? Definitely not me. Most of us if not all of us want to stay young for as long as possible. I don’t want to say forever because, well forever is overrated. Anyway back to why sex is good for you. Dr David Weeks, who is a clinical physiologist from Britain and used to be in charge of a Royal Edinburgh Hospital department released results of a research he had been conducting for ten years on old age psychology. According to his study, having frequent sex can make you look five or seven years younger. For instance, if you are 30 years old, sex can make you look like a 23-year-old. However, the anti-ageing benefits can only be achieved through frequent monogamous lovemaking.

6.Efficient Anti-depressant

I don’t know about you but I hate depression. It is a nuisance I like to avoid at any cost. If you are like me, then sex is the answer. If your friends ask you why sex is good for you, let them know that it a stress reliever. How is that? Researchers at the department of psychology at the State University of New York in Oswego conducted a research that yielded very interesting results. According to the study, exposure to semen serves as a natural anti-depressant. In addition, Semen stimulates the release of some hormones that consequentially boost your mood. Are you suffering from depression? You know what to do.

7. Lowers Blood Pressure

If you thought that sex is only good for procreation, you thought wrong. Turns out there are so many reasons why sex is good for you one of them being the fact that it plays a big role in lowering blood pressure. Why is sex so efficient in lowering blood pressure? Because of a sex hormone referred to as testosterone. This sex hormone that we all know is a superpower player for both ladies and gents is the solution to high blood pressure. High levels of testosterone which is a result of engaging in sexual activities significantly lower blood pressure.If you want a non-medicinal form of treatment for high blood pressure, sex is the way to go.

8. Improves sleep

Hey, insomniacs here is a break for you. Several studies have shown that if you have sex often you are likely to experience better sleep. Also, better sleep gives your sex drive a boost. This is so because orgasms stimulate the release of a hormone known as prolactin which puts you in a relaxed state and induces sleep. Good news for women! Turns out that sex boosts your levels estrogen, consequentially enhancing your REM stage which makes you sleep heavily. Men are also known to experience deep sleep after intercourse.

9. Reduces prostate cancer

Researchers have discovered that frequent ejaculation whether it’s from masturbation or sex prevents one from developing prostate cancer. One very large study, which was carried out in 2004 and published in in the Journal of the American Medical Association by Harvard researchers found out that men who ejaculated at least 21 times per month in their lifetime had the two-thirds risk of developing prostate cancer as compared to those who ejaculated only four to seven times in a month. This is why sex is good for you.

10. It is good for your general happiness

A good sex life is a good life. Imagine living life without stress, depression, prostate cancer or all the what-have-yous that a good sex life prevents. Generally, you live a happier life. Living a happy life is why sex is good for you. If sex can give you happiness, what else do you need?


We often think that all that comes from sex is negativity. The truth is there is more to sex than we care to admit. This does not mean that it is okay to engage in an irresponsible sexual behaviour. What i am trying to say that sex is good for you. You should engage in the deed more often in order to reap the benefits but do it responsibly.

Comments (13)

  • Katie Reply

    It’s good for relationships, makes you feel closer to your partner

    April 11, 2018 at 9:17 pm
  • Serghei Reply

    Sex toys produts make a life better, I can say this because I use sex toys every time with my wife when we doing a sex and trust me orgasm’s it’s amazing.

    May 19, 2018 at 2:37 pm
    • S.K Reply

      Serghei I percent agree. It gives lovers more options to express their feelings for each other.

      May 22, 2018 at 2:25 pm
  • Egor Reply

    A very good article. I love the funny pictures. I did not know it reduces prostate cancer, thanks for that tip. I also think it is good for stress. I need to have sex more often, but my hubby does not have a high sex drive. Maybe one of your dolls will help. lol

    May 28, 2018 at 2:23 pm
  • Akela musafir Reply

    Good article knowledge full

    June 11, 2018 at 9:49 pm
    • Cristian Bueno Reply

      Lots of good points thanks so much
      Im going to show my wife and see if i get some right now haha

      November 8, 2020 at 4:55 pm
  • Kerry Campbell Reply

    Fantastic for partners who wanna spice things up ?

    November 28, 2018 at 8:57 pm
  • Heather Burke Reply

    Great Article! I think it’s important to show the benefits of sex.

    January 31, 2019 at 7:20 pm
  • Nito Burgos Reply

    I love the articles you learn so much

    April 15, 2019 at 3:05 am
    • S.K Reply

      Thank you Nito. We do try. Are there any topics you wish for us to cover?

      April 15, 2019 at 5:47 pm
  • Cindi Reply

    Yes, sex is good for you. Totally agree. Keeps a smile on my face throughout the day when i get it in the morning.

    August 5, 2019 at 4:23 pm
  • GuayuleNomisma Reply

    I definitely feel the difference in my general health when having regular vigorous sex.

    August 12, 2019 at 11:35 am
  • Davy Reply

    Yes, sex is good for you. Totally agree. Keeps a smile on my face all day when I get it in the morning or at night it’s fun too

    July 25, 2021 at 9:52 pm

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